For those struggling with addiction to drugs, there are plenty of options for receiving help. They can all vary depending on cost and treatment, with rehab often being the best option to successfully navigate treatment and into recovery.
However, even with drug rehab there are different options, most notably inpatient and outpatient.
Inpatient is perhaps the most common and what we associate with rehab. It’s where a patient lives on-site and gets all the treatment and counselling they need there, including their own room and food provided.
Outpatient is the opposite of that, but
still a good option for people who do need treatment, particularly if budget is
perhaps more of an issue. But what can you expect from outpatient rehab?
Initial Assessment and
Personalised Treatment Plan
Typically, the outpatient rehab process begins with a full assessment from healthcare professionals. This will be an in-depth review of your substance use history, your mental and physical health, as well as your current personal circumstances.
A plan will then be tailored to suit your
needs and recovery goals. This will be a blend of therapies, support options,
counselling and various activities that can help promote relaxation and
healthier coping mechanisms. Essentially, a plan will be put in place to give
you the best possible chance of recovery.
Regular Therapy Sessions
Therapy plays such a huge part in any drug
rehabilitation and you’ll be required to visit both individual and group
therapy sessions. This will require you leaving the house, although some
individual therapy can take place in your own home with therapists coming to
you.
The one-to-one counselling provides you
with a safe space to explore your personal issues and triggers that have led to
your addiction, with the likes of cognitive behavioural therapy often used to
try and find healthier ways to address such triggers.
Group therapy is slightly different in that
it’s more about engaging with others and sharing experiences. This can help
create a real sense of community, in which you can find advice, support and
motivation, as well as reducing the risk of isolation.
Flexibility and Integration
with Daily Life
One of the main benefits of choosing
outpatient treatment rather than inpatient is that it provides you with far
more flexibility. The plans are designed to fit around your daily life, so you
can continue with work, family responsibilities or education while still
getting the treatment you need.
You can choose times to suit you and then
use what you’ve learned in practice during your everyday life, adapting your
approach to find what works for you in order to progress in recovery.
Focus on Education and
Skill-Building
Education is a key part of rehab. You’ll be
required to attend workships and informational sessions to get a much deeper
understanding of addiction and how it affects your body. This will allow you to
better recognise triggers, learn stress management techniques as well as
building healthy relationships and communication skills.
These can all have a big impact on
maintaining your sobriety in the long term, well after you’ve completed the
programme.
Support for Co-Occurring
Conditions
For many individuals, addiction is closely
linked to mental health issues such as anxiety, depression, or trauma.
Outpatient rehab programmes often provide dual diagnosis treatment, addressing
both substance use and co-occurring conditions simultaneously. This integrated
approach ensures that you receive comprehensive care, reducing the risk of
relapse.
Access to Support Networks
Outpatient rehab connects you with a range
of support networks, from peer groups to aftercare services. Support networks
play a vital role in sustaining long-term recovery by providing encouragement,
accountability, and a sense of belonging.
Many programmes also offer family therapy
or education, helping loved ones understand addiction and learn how to support
your recovery effectively. A strong support system can make a significant
difference in overcoming challenges and staying on track.
Commitment and Self-Discipline
While outpatient rehab offers flexibility,
it also requires a high level of commitment and self-discipline. Attending
sessions regularly, completing assignments, and actively participating in
therapy are essential to achieving your goals.
Having a structured routine and setting
realistic expectations can help you stay focused and motivated throughout the
programme.
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