Globally, oranges are
the most popular and cherished among the citrus fruits family. But beyond its
juice content, not many are aware of the nutritional and health benefits
inherent in orange seeds.
This article examines the benefits of orange seeds and why
you should not throw them away next time — if you have been doing that in the
past.
- Boosts
energy
Orange seeds contain palmitic, oleic, and linoleic acids which help in storing energy in your cells for a longer period. It helps you increase your energy level. Therefore, anytime you’re feeling tired, orange seeds can be your energy booster.
- Controls
blood pressure
Due to its rich source of vitamin B6 and magnesium, orange
seeds help to keep the blood pressure in check when consumed. They also help to
support the production of hemoglobin in the body.
- Improves
immunity
The presence of vitamin C in orange seeds helps to
strengthen the immune system. Intake of vitamin C reduces the risk of colon
cancer and also helps to rid radicals that cause damage to our DNA.
- Haircare
The oil extracted from orange seeds is a rich source of
vitamin C, bio-flavonoids, and folic acid. Most of the hair products we use
contain oil from orange seeds. Orange seed oil helps to increase hair growth
and also strengthens the roots.
- Flavouring
essence
Like orange juice and seeds, the oil gotten from the fruit
is also edible. The essential oil from the seed is added to water, cake icing,
and other foods as flavours.
Interestingly, this essential oil can also be used as a
fragrance. If you need to get rid of an awful smell, you can just use the oil
from the orange seed.
- Rich
in antioxidants
Orange seed is a powerful source of antioxidants just like
its juice. This antioxidant helps to keep the body healthy, hydrated, and
fresh.
- Cleaning
agents
This may shock you. Oil from orange seed can be used for
cleaning. Such oil can be used to remove tough stains and grease from machines,
metals, and utensils.
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