There are natural ways to get rid
of bad breath aside mouthwash.
The good news is that with lifestyle
changes and natural remedies, you can get rid of bad breath naturally.
Bad breath, is an embarrassing
health condition that affects approximately 30% of people around the world. For
many people, grabbing a mint or a piece of gum is their go-to solution, as it
quickly masks the problem. But this approach often fails to address the root
causes of bad breath, which for many people includes dietary deficiency. The
reality is that bad breath can be caused by some health conditions, foods, and
even habits.
1. Aloe Vera
You can make your own Aloe Vera
mouthwash to combat bad breath. Simply boil some water and add aloe Vera gel
once it is cooled. You can also add peppermint oil to taste.
2. Drink water
Drink plenty of water and swish
cool water around in your mouth. This is especially helpful to freshen “morning
breath.”
3. Green Tea
Research has found that green tea
temporarily reduces malodor due to its antibacterial and deodorant action. This
is probably due to the actions of the polyphenols, antioxidants it contains.
4. Rinse with coconut oil
Sluicing with coconut oil for ten
to 15 minutes can remove any bacteria hiding in your mouth to give you fresh
breath.
5. Ginger
Ginger has many health and beauty
benefits aside from its culinary purposes. It can be used to fight halitosis.
Just dice fresh ginger, wash and blend with lemon. Rinse after 15 minutes to
get rid of bad odor.
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