Pot-bellied men often have
difficulty finding a well-fitting suit or appearing smart in buttoned-up shirts
and they would not be caught dead discussing it.
Have you thought about the
possbility of remedying the situation with dietary adjustments and a few
lifestyle changes?
Here are seven tips to help you
tackle belly fat.
Adjust your diet
Shying away from dietary habits
that earned you a pot belly in the first place is obviously one of the first
steps towards getting rid of your belly fat and a visit to your nutritionist
would help figure it out.
Consuming a small portion of food
within well-spaced out intervals rather than binge-eating would ensure you
remain satiated and help tackle belly fat in the long run.
Consider minimizing carbohydrate
intake and balance them out with other nutritional components when you take
them, opt for more fruits and vegetables, and avoid too many drinks and
pastries.
Minimize alcohol consumption
The cliché that binge drinking is
invariably linked to belly fat isn’t far from the truth since alcohol
consumption makes you likely to eat more and adjusts your metabolic order.
You might want to cut down on
your alcohol consumption if you’re in for getting rid of belly fat.
Consider therapy
Leveraging on the array of green
teas, herbs and therapeutic supplements available at your disposal might be a
good way to augment your steps towards getting rid of belly fat.
Sipping a hot lemon drink mixed
with honey before breakfast is a common practice and could help burn belly fat
with time, though it is a good idea to visit your therapist for guidance.
Exercise
Exercise is a good way to ensure
you stay fit and burn out excess body fat; leaving you with excellent body
shape.
You could also seek the service
of a fitness coach or join a fitness group. Hit the gym on specific days of the
week and watch your belly fat melt into sweat.
Increase water intake
Water plays an important role in
digestion, can help to retain the feeling of satiety and averts unnecessary
accumulation of fat in the long run.
Replacing the soda in your diet
with more water not only helps you stay healthy but could also burn excess
belly fat.
Control stress
By resulting − whether directly
or otherwise − in irregular and often unhealthy eating habits as well as
hormonal imbalance, stress is known to be one of the most common causes of
obesity and tackling it could help rid you of belly fat.
Watch your posture
Trivial as it may seem, keeping
the right posture − even while sitting – helps tuck in those extra layers of
abdominal fat and maintains an equilibrium stomach level, tackling belly fat in
the long run.
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