Heart attacks are a huge concern
in Nigeria. In fact, it’s one of the most popular causes of death, which means
everyone should know what symptoms to look for before becoming a victim.
The average Nigerian’s diet
paired with a stressful lifestyle is a catalyst for heart attacks, making them
more prevalent in recent years. According to Mercola, stress not only
increases inflammation, but it also triggers heart attacks.
Leading a healthy lifestyle – which includes a
less stress – is pivotal for protecting yourself from this deadly illness.
However, knowing the key symptoms for a heart attack one month before it
happens can play an important role in saving lives.
Body Weakness – One of
the key symptoms to look out for is body weakness. Your body feels weak because
it is experiencing the arteries narrowing, meaning less blood flow and
circulation. This leads to weakened muscles that could cause you to fall more
easily. This symptom is a big red flag, so be careful if you’re experiencing body
weakness.
Dizziness And Cold Sweats: Dizziness
and cold sweats are another sign something is terribly wrong, as poor blood
flow in the body cuts off a portion of blood flow to the brain. This restricted
blood flow is something to look out for, as your body will feel clammy and
unwell. Your brain needs adequate blood flow to operate properly and keep you
feeling healthy. These symptoms indicate that a heart attack could be right
around the corner.
Chest Pressure – If you are having chest pressure, you’ll want
to get check out right away, as chest pain or discomfort is a major key that a
heart attack could strike. The chest pain or pressure you may be experiencing
will only increase as the potential heart attack nears. According
to Livestrong, the pain can also drift into other areas of the body, such
as the arms, back and shoulders.
Cold or Flu – If cold and flu-like symptoms are what you’re
experiencing, there’s a good chance that a heart attack is on the way. Many
people who have had heart attacks describe suffering from cold or flu-like
symptoms just before having a heart attack.
Fatigue – Are you constantly feeling tired? Fatigue is a big
indicator for a heart attack because it’s brought on by low blood flow to the
heart. When the arteries narrow, your heart receives less blood, so it works a
lot harder than usual. If you’re left feeling overexerted and tired, you should
get checked out by your doctor.
Shortness of Breath – Another indication that a heart attack
may be on the horizon is shortness of breath. When the arteries narrow and
blood flow is decreased, your lungs aren’t able to get the blood flow they need
to work properly. Your heart and lungs work together, and if one system isn’t
working properly, it affects the other. So, if you’re experiencing shortness of
breath, it could be a red flag that a heart attack is in the near future.
While these symptoms are all useful in
predicting a future heart attack, getting the help you need is also vital for
protecting yourself. Leading a healthier, low-stress lifestyle is also
extremely helpful for keeping heart attacks at bay. Hopefully, the signs and
symptoms of heart attacks will be more widely known and can prevent future
heart attacks from happening.
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