The Director of Federal Medical Centre (FMC) in Abeokuta, the Ogun State capital, Dr. Moses Alao, has cautioned Nigerians against lifestyles that can cause stress.
Alao spoke at a lecture on Work-Life Balance, organised by the “B” Zone of the Nigeria Association of Women Journalists (NAWOJ) at the Nigeria Union of Journalists (NUJ) Press Centre at Iyaganku GRA in Ibadan, the Oyo State capital.
The doctor noted that the best way to take care of one’s health was to reduce stress and stressful activities.
He said: “Avoid things that stress your life because they are likely to have negative impact on your health.”
Alao said the basic needs of life, such as food, clothing and shelter, coupled with other activities, were life-threatening.
The doctors advised Nigerians to set out their priorities, delegate tasks and apply modern technology to reduce stress.
NAWOJ’s Zonal Vice President Mrs. Folake Ade-Adeniji said the lecture was meant to educate members on how to maintain a good health.
The Oyo State NAWOJ Chairperson Foluso Lala enjoined members of the association to form a formidable association that would be the pride of the NUJ.
The Olubadan of Ibadanland, Oba Saliu Adetunji, who was represented by the Agbaakin, High Chief Lekan Alabi, hailed members of the association for organising the lecture and bringing it to the ancient city.
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Living in Nigeria is more than enough stress. Should we relocate to avoid this stress?
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