This
is a must read for men with protruding tummy. Researchers have
established the fact that a man’s midriff has a role to play in his
lifespan.
This is not meant to be a piece of bad
news for people who believe it is healthy to lug a bulging stomach
around. No. For women, the danger may not be as present as it is for men
but medical health stipulates toned stomach for both sexes.
The following reasons account for why some people’s stomachs grow more than the rest of their body.
•Sedentary lifestyle
•High-calorie diet mostly consuming carbohydrates and fat
•Not getting enough exercise
•Over-eating.
•Stress.
The good news here: You can get rid of that bulge!
Ways of bursting stomach bulge/pot belly
•Drink less beer to reduce the accumulation of fat in the viscera or stomach.
•Avoid eating dinner very late or before going to bed as this tends to deposit fats on the belly.
•Exercise to lose weight.
•Swimming also helps in getting rid of fats quickly.
•Upper, lower, and oblique exercises for the abdomen also help burn stomach fat.
•Eat smaller meals a day to increase metabolism.
•Avoid sugary and sweet foods as fats and sugar work together in increasing the body’s fat deposits.
•Participate in cardiovascular activities or exercise for at least thrice a week for twenty minutes to prevent fat build-up.
•Rehydrate yourself by increasing water consumption to loosen stomach fats.
• Stress may also result in bulging
stomach. Find healthy ways to cope with stress in life by engaging in
emotional or physical activities such as exercise.
• Get a daily exercise routine.
•Adapted from Google
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Exactly thanks a lot
ReplyDeleteToo much drinking and consumption of large carbohydrate food is 99% responsible for pot belly in men and women in Nigeria. You will marvel when you see the quantity of food Nigerians consume.
ReplyDeletesome ignorants still won't beliv dat too many bottles of beer everyday kills dem slowly.
ReplyDelete