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Too much caffeine used to be considered a bad thing. Now researchers say drinking coffee could extend your life.
They found following a study of 400,000 aged between 50 and 71, the more coffee you drink, the less likely you are to die from a number of different ailments.
These include heart disease, respiratory disease, stroke, injuries, accidents, diabetes and infections, but not cancer.
Researchers at the US National Cancer Institute, National Institutes of Health, Maryland, say they cannot establish whether coffee is the cause of a lowered risk of death, but they found a link.
The research followed a large number of people, 229,000 men and 173,000 women, taking part in a diet and health study between 1995 and 2008.
Participants were classified according to the amount of coffee they drank at the start of the study, into groups drinking up to six cups a day or more, and non-coffee drinkers.
There were 52,000 deaths during the period, with an ‘inverse association’ between coffee consumption and death.
This means those drinking greater amounts of coffee had an ever reducing risk of dying.
About one third of coffee drinkers were consuming decaffeinated coffee and the findings held for this group.
Experts say for this reason it is unlikely it is the caffeine ingredient giving health benefits, but there are known direct biological effects from antioxidants and magnesium contained in coffee.
Dr Euan Paul, executive director of the British Coffee Association said ‘This important research adds to the overwhelming weight of evidence which demonstrates that moderate coffee consumption of 4-5 cups of coffee per day is safe and may be associated with certain health benefits.
‘Whilst more research is required to determine whether the inverse association seen in this study is causal, these results are particularly encouraging because they build on previous research which has also suggested an inverse association between coffee consumption and total and cause-specific mortality.
‘Pregnant women should continue to moderate their caffeine intake to 200mg per day in line with NHS guidelines.’
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May Almighty Allah protects us oo!!. Yesterdays, we were told to reduce Coffee intake, today, we are advise to opposite.
ReplyDeleteThese contradicting directives show only Allah is perfect in His Mighty action.
Mr Adekunle, this is science not history,it changes with research findings. We used to know that atom is indivisible but today it can be splited into smaller units. Just enjoy your coffe.
ReplyDeleteWe used to know that HIV causes AIDS but now we know it is a lie! They are just guessing , they are not God and can never be GOD. What if all you thought you know about AIDS are also found to be false ?
ReplyDelete@ Pedro, are you ok?
ReplyDeleteMr Pedro, why dont you google HIV AIDS and learn more instead of showing your naivety on the internet
ReplyDeletethere has not being enough research on the subject of coffee intake and coffee analysis , though their has being quite a lot of research on the subject caffeine and caffeinated product but the former product has quite more product combination than the latter so it is left for researcher world-wide to do more work on the subject but we all should agree that research is an ongoing process were so many things are yet to be discovered so mr pedro "think science"
ReplyDeleteHave you imagined what will happen to coffee producing nations if you reduced your coffee intake... What will happen to stocks on coffee.. My advice if u like coffee take it... Death is certain for all.
ReplyDelete